Health Benefits of Jambul / Jamun (Syzygium Cumini)

Jambul or Jamun is a purple coloured Bangladeshi summer fruit that has numerous uses in disrupted health issues. Each and every aspect of the jamun tree is useful. Read on for more...

The plant seeds contain the glucoside jambolin which stops the conversion of starch into glucose and this benefits by controlling blood sugar stages. They also contain many flavonoids, phenols and are loaded with protein and calcium mineral.

It is a very excellent resource of carotene, iron, vitamin b folic acidity, calcium mineral potassium, magnesium,phosphorus and sodium. It has high stages of Vitamin C.

The carbs are in the form of glucose and fructose which moisturize, awesome and renew the heat stressed system.

Jambuls are a wealthy resource of antioxidants,and phytochemicals like anthocyanins, glucosides,ellagic acidity, oxalic acidity, kaemferol etc. The plant seeds and leaves contain essential oils.

Jambul is very excellent to cure Gout. Boil the bark well in the water till the the water thickens. Cool and implement this watery paste on the impacted aspect to reduce inflammation and pain.

In Diabetes, consume jamun fruit juice and apple fruit juice combined in equivalent quantities.

To eliminate system weak point, cure anaemia, improve memory and eliminate sexual weak point, take 1 tsp each of jamun fruit juice, sweetie and amla fruit juice everyday in the morning.

Eating jamuns energizes the liver and reduces bladder issues.

To improve appetite and cure constipation take vinegar made of raw jamun fruits with equivalent quantity of the water, twice a day.

To cure stomatitis and mouth and teeth issues implement jamun fruit juice and also consume it.

For treating acne, smash the dry plant seeds. Add some cow's dairy products and implement on the acne while going to bed at night. Wash in the morning. Continue for several times.

For diarrhea, mix a little rock sodium in jamun fruit juice and consume.

For Acidity, eat jamuns with black sodium and cooking cumin seed powder.

To maintain a healthy voice and reduce hoarseness, gargle with a mixture of jamun plant seeds boiled in the water for some time and cooled.

For those struggling with renal stones, consuming powder jamun plant seeds with yogurt allows.

for children struggling with bedwetting, give the child 1/2 tsp powder jamun plant seeds with the water 2 times a day for some times to quit this habit.

Jamun energizes the melanin making cells and thus allows in curing leucoderma.

Risk of strokes can be reduced by consuming jambul regularly as it stops solidifying of the arteries.

To quit vomiting consume jamun fruit juice.

For boils and other skin issues implement some jamun plant seeds blended with a little oil on the location.

Some Necessary Precautions:

Never eat Jambul on empty stomach.

Never consume dairy products after consuming jamun.

Do not eat them in excess as it may cause system aches and fevers.